Hormone that triggers the development of male reproductive system and male secondary characteristics is known as testosterone. Testosterone is manufactured in the testes of male reproductive system. Changes in both behavior and body of people are some of the several changes caused by testosterone. For example, growth oh hair in the pubic area, deepening of voice, increase in body size, enlargement of reproductive part and even maturity of sperms are some of the secondary characteristics.
A drop in the level of testosterone in your body may lead to weight gain, loss of lean muscle, bulge body, low libido, erectile dysfunction, mood swings and depressions, lack of sleep and many other effects. You should make sure that the level of testosterone in the body remains intact to prevent the defects. And in testosterone level in men’s body leads to weight loss so they go hand in hand with one another. Ways of boosting testosterone level in the body;
Testosterone the level in the body may increase as a result of doing exercises such as pushups, press up, rope skipping, frog jumping, squats and many others. The the role played by training in men’s body is deemed as necessary as it increases testosterone level in their body and also weight loss. The rise in testosterone level in the body is automatically going to lead to losing weight. However, you should avoid overdoing the exercises to the extent that you become exhausted. This will lead to stress which will result in the reduction of testosterone level in the body. The the workout should not last for more than 30-45 minutes.
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When You sleep for the required time, it will boost the degree of testosterone in your body and turn, reduces your body weight. It is advisable that you sleep for eight hours to boost the standard of testosterone in your body. Sleeping for a short time is going to lead to development of stress in your body and this will result in increase in the testosterone level in the body which in turn leads to weight gain. So it is advisable that you go to bed early and wake up early to increase the testosterone level in your body and weight loss.
Engaging in sexual activities more often also plays a vital role in increasing testosterone level in your body. Increase in testosterone levels and loss of body weight may be as a result of more sex or erecting more often. Most of the married men tend to lose weight compared to their weight before they get married, this is as a result of increase in the level testosterone in the body.
Foods rich in fats are essential for boosting the level of testosterone in your body. You should there include fatty foods like olives, beans, fish and nuts in your diet to increase the level of testosterone in your body. As this will lead to weight loss.